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Beginning Calisthenics workout plan includes step-by-step instructions on what exercises to do each training day and clear instructions on how to do them with correct form and technique.
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Beginning Calisthenics workout plan is structured in such a way that you never feel frustrated and uncertain on your calisthenics journey again.
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In the Beginning Calisthenics workout plan you will have ongoing support from me personally through the Facebook group where you can post your videos and get feedback.
Beginning Calisthenics
Are you tired of trying workout programs that promise results but leave you feeling unmotivated and frustrated? Look no further than Beginning Calisthenics - the perfect program for beginners looking to build strength, improve flexibility, and increase endurance.
Beginning Calisthenics workout plan
If you don't know where to start your calisthenics journey, what exercises to choose from and how to structure a weekly training program. Then you've come to the right place!
My Beginning Calisthenics Workout Plan will help you get started with calisthenics and start reaping the benefits of this versatile and effective form of exercise.
When beginning calisthenics, we always start with the basics, we focus on form, progress gradually, mix it up, rest and recover, and if you want, join our community to stay motivated and keep pushing yourself to new heights.
What will I learn when Beginning Calisthenics?
In my Beginning Calisthenics Program you will learn the basics of Calisthenics which means beginning with basic exercises such as push-ups, pull-ups, dips, core exercises, and different calisthenics leg exercises. These exercises will help you build a foundation of strength that you can use to progress to more advanced movements.
We will focus on form. Proper form is crucial when beginning calisthenics. It ensures that you engage the correct muscles and reduces the risk of injury. It's important to take the time to learn the proper form for each exercise and don't sacrifice form for the sake of completing more reps.
Consistency is key to seeing progress when beginning calisthenics. Aim to work out at least 3-4 times per week, and gradually increase the intensity and duration of your workouts as you get stronger.
Track your progress: Keep track of your workouts and the number of reps and sets you complete for each exercise. This will help you monitor your progress and make adjustments to your routine as needed.
Remember, everyone, starts somewhere when beginning calisthenics, so don't be discouraged if you can't do a lot of reps or hold a certain position for very long. With consistent practice and dedication, you'll see progress in no time!
FAQ
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I'am a beginner, is it for me?
Yes, my Beginning Calisthenics program is designed for beginners! But it's also for you that have been training for a few years and want to master the basic calisthenics skills.
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What equipment do I need?
The minimun equipment requierments is a set of resistance bands and access to a pull-up bar and a dip bar.
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Do you offer any support?
Yes! You will get access to our Facebook group where you can ask questions and post videos to get feedback on your form and technique.
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What is the format?
This is a 5-day program specifically tailored to give you a full-body workout. You can choose how many rest days you need inbetween workouts depending on your lifestyle.
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What is your refund policy?
Due to the nature of this digital product, I cannot offer refunds. I'm very confident in this program after developing it over the course of over 10 years. If you are struggling or not satisfied with the program, I am 100% here for you. I can help with anything you need and are just an email away.